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Matériel obligatoire et recommandé
Summary of Hunter Clarke-Fields's Raising Good Humans
Éditeur : Everest Media LLC
ISBN numérique ePub: 9781669357766
Parution : 2022
Catégorisation :
Livres numériques /
Autre /
Autre /
Autre.
Formats disponibles
| Format | Qté. disp. | Prix* | Commander |
|---|---|---|---|
| Numérique ePub Protection filigrane*** |
Illimité | Prix : 3,99 $ |
*Les prix sont en dollars canadien. Taxes et frais de livraison en sus.
***Ce produit est protégé en vertu des droits d'auteurs.
Description
Please note: This is a companion version & not the original book. Sample Book Insights: #1 Our stress is constantly running on automatic pilot, dictating our reactions. We aren?t choosing to have our stressed reactions, but we are reacting on automatic pilot. #2 The stress response is a series of almost instantaneous reactions in the body when we are faced with a threat. It helps us fight off the threat or flee to safety. However, these reactions can get us into trouble today. #3 The Amygdalae, two almond-shaped clusters in the limbic region, are the centers of our threat-detection system. They are responsible for basic body functions, innate reactions, and strong emotions. They are also the seat of our threat response. #4 Mindfulness meditation is the stealth tool that will help you calm down your reactivity. It is the awareness that arises from paying attention on purpose in the present moment and nonjudgmentally. It can significantly change how reactive your brain is over time.
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